Sage - tips from sowing to harvest


Plant sage right after the ice saints and enjoy its effects against cough, runny nose, hoarseness. Read tips here.

Sage - cultivation and effects

At the latest when we are struggling with a sore throat, we will resort to soothing sage. Its effect is excellent, which is why it is one of the best-known medicinal herbs.


The sage, which grows up to 60 cm high, is offered as a perennial plant in most nurseries today. In this form, the sage can immediately take its place in any herb garden.

" Tip: Sage prefers full sun!

Of course, sage seeds can also be sown. However, it should be borne in mind that the small seedlings are not frost-resistant. Why sowing should be done either on the kitchen board or after the ice saints.


The sage usually blooms in full splendor from May to June - whereby the flower can drag into August. And after he loves the sun, he needs to be watered regularly - avoid waterlogging!

" Tip: Sage usually does not need additional fertilization, but can be supplied with compost in autumn!

In early spring, before the sage sprouts freshly, it should be cut back generously - leave about a hand's breadth.

" Tip: Do not cut into woody stems when pruning, which would endanger them from growing again at this point.

This is how sage works and helps

Sage can be easily made into tea - dry the leaves and brew them with hot water. In this form, it not only helps against a sore throat, but also for all cold complaints.

" Tip: Sage plants should be exchanged for a new perennial every 5 years in order to be optimally effective at all times.

At the same time, sage candies are offered in the health food store, in pharmacies and also in the grocery store.

If sage leaves are used in a foot bath, it can even be used to combat unpleasant foot odors. And if the leaves are chewed, bad breath can be effectively contained and gum infections can be cured at the same time.

" Tip: Sage can usually only be optimally harvested in the second year of cultivation - full yield.

Sage places

In addition to the sage herb plant, ornamental sage is now also offered, such as dwarf sage, fire sage or meadow sage, etc.

These cultivated varieties often have a special flower color and a pleasant fragrance. Which is why they often find a regular place in decorative beds.